Sweet & Savory Summer Simmer

Sweet & Savory Summer Simmer with bison, brown rice, and brocolli

1 Tbsp. olive oil
1/2 med. onion, chopped (Image)
1 cup mushrooms, sliced
1 Tbsp. garlic, minced (Image)
1/4 c. hazelnuts, finely chopped
1-1/2 cup fresh cilantro, shredded
1/4 c. lemon juice
1 tsp. allspice, ground
1-1/2 cup strawberries, sliced

Heat olive oil, over med-high heat, in deep skillet/wok. Saute onions, garlic, mushrooms, and hazelnuts. Once onions are tender; add cilantro, lemon juice, allspice, and strawberries. Continue cooking, stirring occasionally, for 5 minutes.

Reduce heat to medium. Place meat of choice on top of strawberry mix. Cover and let simmer for 10-15 minutes. Reduce heat to med-low, stir lightly and turn meat. Cook for an additional 10 minutes, uncovered. Serve strawberry mix as a side dish.

Serves 4

Nutrients per Serving (Side dish only)
Calories - 114
Carbohydrates - 10g
Sugars - 4g
Fiber - 3g
Fat - 8g
Saturated Fat - 1g
Cholesterol - 0mg
Protein - 2g
Sodium - 4mg

Calories per Serving (with various meats)

Chicken	Round Steak	Bison	Pork Loin
1/2 breast meat only	4 oz. pre-cooking	4 oz. pre-cooking	4 oz. pre-cooking
Calories - 244 Carbohydrates - 10g Sugars - 4g Fiber - 3g Fat - 9g Saturated Fat - 2g Cholesterol - 68mg Protein - 29g Sodium - 81mg	Calories - 287 Carbohydrates - 10g Sugars - 4g Fiber - 3g Fat - 15g Saturated Fat - 5g Cholesterol - 65mg Protein - 28g Sodium - 63mg	Calories - 237 Carbohydrates - 10g Sugars - 4g Fiber - 3g Fat - 10g Saturated Fat - 3g Cholesterol - 70mg Protein - 26g Sodium - 65mg	Calories - 250 Carbohydrates - 10g Sugars - 4g Fiber - 3g Fat - 12g Saturated Fat - 3g Cholesterol - 74mg Protein - 26g Sodium - 61mg