3 medium potatoes, flesh and skin, cubed
1/3 c. plain, non-fat yogurt
2 Tbsp. Brummel & Brown yogurt/butter blend
2 tsp, minced garlic (Image)
1/4 c. pine nuts
1/2 c. feta cheese, crumbled
Boil potatoes and pine nuts until potatoes are tender. Drain. Add all additional ingredients and mash.
Makes 4 Servings
Per serving:
Calories - 277
Carbohydrates - 32g
Sugars - 3g
Fiber - 4g
Fat - 13g
Saturated Fat - 3g
Cholesterol - 13mg
Protein - 9g
Sodium - 265mg
Just because food is healthy, doesn't mean it needs to be bland and boring.
Note on Vegetarian/Vegan labels
The recipes labeled Vegetarian and/or Vegan may have references to animal products.
The animal products referred to are an optional protein source for omnivores, but not required for the actual recipe.
The animal products referred to are an optional protein source for omnivores, but not required for the actual recipe.
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