Healthy Doesn't Mean Boring: Reference Images

Cubed meat

Saute'd mushrooms & onions

Minced garlic


Diced onions

Chopped onions

Sliced & Halved onions

Translucent onion

Tomato (from left to right) sliced, sliced twice, and diced

Nutritional Definitions

Low Calorie: 40 cal or less per RACC. Main dishes: 120 cal or less per 100 g
Low Fat: 3 g or less per RACC. Main dishes: 3 g or less per 100 g and not more than 30% of calories from fat.
Low Cholesterol: 20 mg or less per RACC. Main dishes: 20 mg or less per 100 g
Low Sodium: 140 mg or less per RACC. Main dishes: 140 mg or less per 100g
High fiber: 3 g or more per serving
Heart Healthy: Low Sodium, Low Fat, Low Saturated Fat, Low Cholesterol, and at least 10 percent of the Daily Value for at least one of the following: vitamin A, vitamin C, calcium, iron, fiber, or protein.

Healthy Doesn't Mean Boring

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