Chicken Satay with Mandarin Peanut Sauce and Wild Rice |
Bison Salad with Mandarin Peanut Sauce Dressing |
2 c. Fat Free Low Sodium Vegetable Broth
1 Tbsp. garlic, minced (Image)
1 Tbsp. Madras Curry Powder
1 tsp. Chili powder
1 tsp. Allspice, ground
1/2 tsp. Mace, ground
1 cup Cilantro, chopped
3 cups Mandarin Oranges in juice, drained
Whisk peanut butter, vegetable broth, and dry spices in 2 qt pan. over med-high heat. Add cilantro and mandarin oranges. Continue to stir occasionally until mixture almost boils. Lower heat and simmer 3-5 min.
Makes 16 perfect 1/4 c. servings or 4 cups. :D
Per serving:
Calories - 83
Carbohydrates 18g
Sugar 14g
Fiber 1g
Fat 8g
Saturated fat 1g
Cholesterol - 0mg
Protein 4g
Sodium 234mg
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