2 c. brown rice, cooked
1 med. tomato, diced
1/2 Tbsp Brummel & Brown
1 tsp garlic powder
Melt Brummel & Brown in a high sided skillet. Add garlic powder, stir. Add cooked rice and tomato. Cover and cook over medium heat for 10-12 minutes, stirring occasionally to prevent burning.
Serve. Excellent with any Spanish or Mexican main dish, added to burritos or enchiladas, etc.
Serves 4
Per 2/3 c. serving (approx. 140g)
Calories - 121
Carbohydrates - 25g
Sugars - 1g
Fiber - 2g
Fat - 2g
Saturated Fat - 1g
Cholesterol - 0mg
Protein - 3g
Sodium - 14mg
Just because food is healthy, doesn't mean it needs to be bland and boring.
Note on Vegetarian/Vegan labels
The recipes labeled Vegetarian and/or Vegan may have references to animal products.
The animal products referred to are an optional protein source for omnivores, but not required for the actual recipe.
The animal products referred to are an optional protein source for omnivores, but not required for the actual recipe.
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