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| Pancakes with fresh strawberries and whipped cream |
2 cups Bisquick - Original Pancake & Baking Mix
1/4 c. Whole Wheat Graham Flour
1-1/2 c. Nonfat (skim) Milk
1 Tbsp Vanilla Powder
2 Tbsp Flax Seed, ground
6 Tbsp water
Start by mixing the flax and water in a small bowl. Set aside.
In a medium mixing bowl stir together Bisquick, graham flour, and vanilla powder. Add milk and stir briskly (or use a whisk or mixer) until mixture is mostly smooth (approximately 2 minutes). Add flax/water, mixing completely.
Spray preheated skillet lightly with spray oil. Pour by 1/4 cupfuls onto hot griddle. Cook until edges are dry. Turn; cook until golden.
Serves 5
Per 3 pancake serving
Calories -264
Carbohydrates - 42g
Sugars - 1g
Fiber - 3g
Fat - 7g
Saturated Fat - 1g
Cholesterol - 1mg
Protein - 8g
Sodium - 531mg
| Traditional Bisquick Pancakes | HDMB Bisquick Pancakes |
|---|---|
| One 1/4 c. pancake (recipe makes 12) | One 1/4 c. pancake (recipe makes 15) |
| Calories 90 Carbohydrate 12 g Sugars - 1g Fiber 0g Fat 3 g Saturated Fat 1 g Cholesterol 30 mg Protein 3 g Sodium 280 mg | Calories - 88 Carbohydrates - 14g Sugars - 0g Fiber - 1g Fat - 2g Saturated Fat - 0g Cholesterol - 0mg Protein - 3g Sodium - 177mg |
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